eBook - Anxiety & Me Journal For Women: Guided Prompts & Affirmations (PDF)

Girl, this digital journal is designed just for you! It's a thought processing journal for anxiety that includes guided prompts designed to help you process unwanted negative thoughts and affirmations to provide positive emotional support. It includes thought release pages and reflection pages for you to write out your thoughts to effectively process your feelings.

Inside you will find, in addition to the 22 prompts and affirmations, anxiety defined, symptoms of anxiety, how anxiety works in the mind & body, identifiable triggers, examples of how to reframe your words, my personal favorite, 2 simple yet powerful breathing exercises you can do anywhere to calm your mind & body from anxiety and more!

Get ready to embark on a journey of self-discovery and empowerment. Say goodbye to the overwhelm and hello to understanding and conquering anxiety! Download instantly after purchase to start your transformation!