The Align Method! {Ebook}

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The book is based on the idea that poor body alignment is a major cause of pain, fatigue, and stress. 

Alexander provides readers with five simple exercises that can be done daily to improve their alignment and reduce these problems.

The five exercises in The Align Method are:

- Floor sitting

- Hanging

- Hip-hinging

- Walking

- Nose breathing

Each exercise is explained in detail in the book, and Alexander provides clear instructions on how to perform them correctly. 

He also includes tips on how to integrate the exercises into your daily life.

In addition to the exercises, The Align Method also includes information on the importance of body alignment, as well as tips on how to improve your posture and movement patterns. 

Alexander also discusses the benefits of the Align Method for athletes, people with pain, and people who are simply looking to improve their overall health and well-being.

The Align Method is a comprehensive and easy-to-follow guide to improving your body alignment. 

If you are looking for a way to reduce pain, fatigue, and stress, or if you are simply looking to improve your overall health and well-being,

The Align Method is a great place to start.