You Will Achieve Relaxed Learning · Harp with Piano · 10.00 Hz Alpha · 72 Minutes Meditation Music

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This is what your nervous system sounds like when it trusts itself.

There is a version of quiet that feels like peace and a version that feels like exposure. This track is for the nights when silence feels like the second kind.

Your Heart Chakra and Third Eye Chakra knows 10.00 Hz. So does the element of Air and Water. Under the Waxing Crescent and First Quarter, listened to in the morning, 6am-10am, this composition becomes something else entirely.

72-minute of human-composed alpha entrainment at 10.00 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

Your resting heart rate is approximately 60 beats per minute. So is the heartbeat layer in this track. So is the breath layer. The music moves at 30 BPM - exactly half. Everything in this track is calibrated to the rhythm your body already knows.

In Greek modal theory, the Major scale corresponds to the Ionian mode. Associated with wholeness and grounded contentment. Not excitement. Not longing. The settled quality of something that is exactly where it belongs.

The colour correspondences for 10.00 Hz are Emerald, Nephrite, Green Turquoise, Turquoise, Aquamarine. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.

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