Ayurvedic Dinacharya

Type your own price, minimum US$ 5, suggested US$ 10

First published: September 2021

Latest revision: March 2025

Pages: 102

Table of contents: preview here

Formats: pdf, epub, mobi

Delivery: download and email

What Is this eBook about?

In this book, we discuss Dinacharya, an ancient practice in Indian Ayurvedic Medicine that consists of a daily routine that helps to establish balance in one’s physical and mental constitution.

Dinacharya is about carrying out various practices routinely to regularize your biological clock, aid digestion, absorption and assimilation, promote physical and mental balance, health, self-esteem, discipline, peace, happiness, and longevity.

We start the book by discussing the general characteristics of Ayurveda, Dinacharya, the Five Elements, the Three Doshas, and the use of oils in Ayurveda.

We then move on to describing the Dinacharya routines, namely the early morning routine, the daytime routine, and the evening routine.

In the section about specific Dinacharya activities, you will find descriptions about the individual practices and modalities.

And finally, at the end of the book, you’ll find a supplementary section that gives additional info about closely related topics.

Note that this book aims at providing you with a conceptual understanding of the topic and is not a training course.

Table of Contents

Learn more about the chapters in this book.

Receiving Your Product

After your purchase, you can immediately download the PDF, EPUB, and MOBI formats of this book, while you'll also receive an email with a link so that you can access your product at any convenient time. Once bought you will always have access to this eBook and its updates through the email you receive.

How to Read Your eBook

Your eBook can be read on all common devices, such as smartphones, desktop computers, laptops, notebooks, and tablets. eBooks can also be read with eReader devices, including the Kindle eReader.