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Holistic Wellbeing Pack for Stress

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If you're stressed and looking for holistic ways to help you to deaI with it, this pack is just what you need. Part ebook, part digital planner, the Holistic Wellbeing Pack for Stress is a digital pack you can download and read on your phone, tablet or computer. It includes:
  • Tips for dealing with stress
  • How aromatherapy can help with stress
  • The best essential oils for stress & how to use them
  • Oil blend recipes
  • How to create your own oil blends
  • Reflexology points for stress
  • Mini treatments & rituals you can do at home
  • Printable to-do lists, journal pages, worksheets, planners and colouring in pages.

Using a variety of these tools and techniques daily will help you take control of your stress whilst giving your wellbeing a boost.
You will get a PDF (116MB) file
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