The Release Ritual Guide

 🌿 The Release Ritual Guide: (Digital Product)

A 3-Step Energy Cleanse to Help You Let Go of the Burden You’re Carrying Today

You’ve been holding it all together—maybe for longer than you even realize. This gentle, soul- soothing ritual is here to help you put it down—just for a while.

Created by a mum who’s walked through childhood illness, trauma, and emotional exhaustion, The Release Ritual is a 3-step practice that guides you back to yourself with compassion and calm. It’s not about fixing everything. It’s about finding space to breathe.

Whether your day felt too heavy, too loud, or too much… this ritual meets you where you are, in your pajamas, with zero judgment.

💛 What You’ll Receive:

• ✨ A 22-page printable Release Ritual guide
• 🎧 A calming audio affirmation track for release and rest
• 📝 A printable journal page with guided prompts
• 🌙 A nightly tracker to celebrate your small shifts
• 🎶 A curated playlist of 100 healing, validating songs for mums
• 🧴 Bonus: Optional support with essential oils (GAP Kit)

🧘‍♀️ The 3 Steps:

1. Body Scan + Tapping – Release stored tension and tell your body it’s safe to let go
2. Emotional Sweep – Gently journal out the day’s heaviness
3. Affirm + Reclaim – Receive calm, healing words that anchor you in peace

This is a simple practice—but the shifts it creates are real. Every time you return to it, you’re building safety and softness into your nervous system.

No pressure. No perfection. Just presence, permission, and peace.