THE SPRINT SYSTEM™

THE SPRINT SYSTEM™

A complete six week training program created for competitive swimmers who want to become faster, stronger and more explosive whilst living a busy lifestyle.

Designed by Jack Hendy, New Zealand international swimmer and National champion, The Sprint System combines elite sprint principles with clear and practical sessions that can fit around your existing commitments.

WHAT YOU RECEIVE

✓ Three sprint focused swim sessions each week

✓ Three strength and power gym sessions each week

✓ Six weeks of structured progression

✓ Sessions designed to be completed in 60 minutes or less

✓ Training for acceleration, maximum speed and speed endurance

✓ Focused work on starts, turns, underwaters, technique and race execution

✓ Gym sessions designed to develop strength, power and explosiveness

Every session has a purpose. The program gives you the structure, progression and direction needed to train with greater intent and bring more speed into your racing whilst still being able to work in with your busy schedule.

DIGITAL DELIVERY

The Sprint System is delivered as a digital PDF immediately after successful payment. No physical product will be shipped.

Please complete all training with appropriate supervision and adjust exercises, loads and intensity to suit your ability and experience.