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Creating the Life You Love: Practicing Mindfulness eBook.

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Learn self-compassion and live fully. When you let go of self-doubt and begin to build a relationship with yourself, you will find that you do not ruminate negativity on your day, your past, or your future. 

When you are truly mindful you will find a new peace of mind that brings about calm throughout your life and your heart.

Asking specific questions and paying attention to how you feel can assist in the objective observation of your daily life and inner dialogue.   

Create the life you love by practicing mindfulness for a more peaceful, fulfiled and happier you...

Brenda is publisher and founder of Prosperity Zone One Life Enrichment Newsletter, founder and editor at Big Chair Publishing. She resides in Philly, Pa.
 
You will get a PDF (3MB) file