STILLNESS AND SENSE

Stillness & Sense

A Twelve-Week Curriculum in Meditation, Intuition & the Inner Life

Long before children learn to solve problems, they need to learn how to hear themselves.

This twelve-week curriculum helps children build the inner skills that support every other kind of learning: stillness, emotional awareness, intuition, healthy boundaries, self-trust, and daily reflection. Rather than teaching what to believe, it offers practical habits that help children develop a steady relationship with their own inner life.

By the end of the curriculum, each child creates a daily practice that reflects who they are and what helps them feel grounded.

Inside you’ll find:

• Twelve guided weekly lessons, ready to teach in sequence
• Parent guides for introducing each topic and answering common questions
• Breathing practices, a feelings vocabulary, and an intuition-style inventory
• Card practice with an honest tracking sheet and personal cycle log
• A build-your-own daily practice page your child can continue using long after the course ends

These are the same practices our family returns to every day, written down so you can make them part of yours.