How are you Feeling?
Sluggish?
Bloated and uncomfortable?
Tired and wired?
Are clothes not fitting right?
Join us in Fully Nourished, your holistic diet and nervous system reset
For 3 days of mono diet fasting and 14 days of nutritionist-designed meal plans, as well as mindfulness practices such as meditation, breathwork and EFT tapping practice.
Learn new habits and give your mind and body the best chance of success in 2023.
What's Inside?
3 day mono diet to reset taste buds and digestion
Nutritionist-approved meal plans and shopping list
High in protein, fibre, magnesium, vitamin B6 and iron for stress support
Guided meditations, breathwork sessions and EFT tappings
This a lifestyle, not a diet. Commit to the challenge and let's do this together!
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1Start here
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2Weekly Meditations
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3Nutrition & Health Essentials
You will Receive
KICHARDI RESET
We start with a 3 day mono diet, a much easier practice than a traditional fast. Eating this dish exclusively gives digestive organs and taste buds a break, it helps us to break bad habits and remember why we eat in the first place - for fuel. Kichadi is simple to make and easy to assimilate.
RESET MEAL PLAN
Break bad habits and learn new ones effortlessly with 14 days of nutritionist-approved meal plans full of whole foods to promote gut health, energy balance, and a healthy weight range. We utilise leftovers and leave breaks over the weekend for you to choose your own meal.
STEP BY STEP VIDEO TRAININGS
Easy to digest video modules that take you step-by-step through The Burnout Proof Method, covering everything from building balanced meals and mindful eating, to understanding what foods balance gut health, reduce stress, and breaking through the diet mindset.
NERVOUS SYSTEM RESET
We share guided meditations, breathwork exercises, EFT tapping sessions for you to try to reduce cortisol levels and improve you mood, sleep and appeitite control. You will find some practices you enjoy and be able to carry them on thoughout the year.
Join us Now
Regular Price
$49
By purchasing this program you acknowledge that the program is not tailored specifically to your individual health needs and that you take full responsibility for participating in this program. In no event shall Amanda Lane Nutrition be liable for any special, direct, indirect, consequential, or incidental damages from the information provided in this program.
Hi, I'm Amanda
I’m a Nutritionist, Registered Nurse, Naturopath, and burnout survivor.
I’ve dedicated my career to helping you find balance with food. I’ve been in your shoes and understand how frustrating it is to feel stressed out and out of control with food, and unhappy in your body. Stress then adds to your weight and health problems, It's a vicious cycle. I’ve helped hundreds of women just like you find balance with food and improve their stress levels using a balanced, realistic approach to eating.
I believe burnout prevention and recovery need to be holistic and multifaceted. I know with the right tools, we can become more resistant to stress and reduce cravings, bloating, and emotional overeating.
I want to share with you all of the learnings and resources that I have put together inside my programs. I've done it so you can do it too, I'm so happy that you're here!
Join today!
Regular Price
$49
By purchasing this program you acknowledge that the program is not tailored specifically to your individual health needs and that you take full responsibility for participating in this program. In no event shall Amanda Lane Nutrition be liable for any special, direct, indirect, consequential, or incidental damages from the information provided in this program.