Overthinking Reset Kit

This toolkit includes 5 printable worksheets designed to support managing medical anxiety through logging, tracking, and reframing.

What’s Included

• Panic Attack Log
• Nighttime Anxiety Reset Worksheet
• Trigger Tracker
• Cognitive Distortion Worksheet
• Thought Reframing Worksheet 

How People Typically Use It

• Recording panic episodes and noting triggers
• Clearing racing thoughts before sleep
• Identifying and monitoring anxiety triggers
• Recognizing and challenging distorted thinking
• Resetting anxious thoughts with new perspectives

File Details

• Printable 2 PDF files

US Letter (8.5 × 11)

A4 (210 × 297 mm)