A Flexible, Evidence-Informed Birth Preparation Toolkit

Birth doesn’t always follow a plan and that’s where preparation really matters.

Calm & Confident Birth is a structured audio and mindset toolkit designed to help you feel informed, steady, and emotionally supported throughout pregnancy and labour.

It combines over 3 hours of guided relaxation and birth preparation audio with a 25-page physiology and mindset guide, helping you understand how your body works in labour, how hormones influence birth, and how to stay grounded - even when decisions or changes arise.

This isn’t about achieving a “perfect” birth.

It’s about feeling prepared even when plans change.

• Understand what’s happening in your body during labour

• Reduce anxiety through clear explanations of birth physiology

• Practise simple breathing tools you can rely on

• Support oxytocin and reduce unnecessary tension

• Include your birth partner in meaningful, practical ways

• Stay steady if birth unfolds differently than expected

The techniques are rooted in hypnobirthing principles, but presented in a calm, flexible and realistic way, without rigid rules or unrealistic promises.

This resource is designed to complement your wider antenatal preparation, not replace it.

What’s Included

You’ll receive immediate access to:

• Over 3 hours of guided relaxation and birth preparation audio

• 6 full-length hypnobirthing tracks

• 5 shorter visualisation audios

• A structured 25-page Calm & Confident Birth mindset guide (PDF)

• Clear breathing techniques with visual guides

• Positive birth affirmations (PDF)

• Practical birth partner support activities

• A guide to using the audios effectively

• A grounding final reassurance note

Everything is clearly organised so you can dip in and out as needed.

Many parents begin using the tracks from around 30–34 weeks to build familiarity gradually, so the tools feel natural and accessible during labour but you can listen to them at any time.

A Deeper Look at Mindset & Physiology

Alongside the audio tracks, your 25-page guide explores:

• How fear and safety affect labour hormones

• The role of oxytocin, endorphins and adrenaline

• How your thinking, emotional and instinctive brain respond in labour

• Why mindset influences physical sensations

• How to gently shift unhelpful beliefs about birth

• Practical decision-making tools (including B.R.A.I.N.)

• Supporting birth partners in grounded, realistic ways

• Confidence tools for induction, caesarean, or unexpected change

Understanding what’s happening in your body reduces fear.

And reduced fear supports calmer, more effective labour.

This isn’t surface-level reassurance.

It’s clear, realistic birth education presented in a calm and accessible way.

This toolkit is ideal if:

✓ You want to feel calmer and more prepared for labour

✓ You’re feeling anxious or overwhelmed about birth

✓ You prefer grounded, evidence-based explanations

✓ You want support that works alongside NHS maternity care

✓ You’re planning a vaginal birth, induction, or caesarean

✓ You want your birth partner to feel more involved and confident

No prior experience with hypnobirthing or meditation is needed.

Is This Right For Me?

This may be a good fit if:

✓ You want flexible preparation rather than a strict method

✓ You’d like tools you can return to in the final weeks of pregnancy

✓ You want to feel steady in hospital, birth centre, or home settings

✓ You’re looking for reassurance rather than promises

✓ You want to feel prepared, even if plans change

A Gentle Reassurance

There is no “right” way to use this toolkit.

You don’t need to listen every day.

You don’t need to use every track.

You don’t need to feel calm all the time.

Some parents use it consistently.

Others return to specific audios when they need reassurance most.

This resource is here to support you, not to add pressure.

What This Isn’t

This isn’t about guaranteeing a particular type of birth.

It isn’t about avoiding medical support.

It isn’t about creating a “perfect” experience.

And it isn’t a replacement for full antenatal education.

Instead, it’s a calm, structured companion that helps you feel informed, steady, and supported, whatever direction birth takes.

Ready When You Are

You can begin using Calm & Confident Birth as soon as it feels helpful.

Use what resonates.

Leave what doesn’t.

Return whenever you need grounding.

Refund Policy

As this course includes immediate access to downloadable digital content, refunds are not available once files have been accessed or downloaded. If you experience any technical issues accessing your purchase, please get in touch and I’ll be happy to help.

Disclaimer

The information contained in this resource does not constitute medical advice. Always consult a medical professional with any concerns during pregnancy.

Do not listen to guided relaxation tracks while driving or operating machinery.