Self Reflection Warm-up

Welcome.

This is not a workbook or a quick-fix self-help exercise.

It is a small, self-contained reflection space you can open anytime, between tasks, before sleep, or during a quiet moment, to notice what is actually moving inside you.

This guide does not tell you who you are.

It helps you observe what is already present.

How to use this guide

If you are using the free version of ChatGPT, or any model, copy and paste the guide text into a new chat, then paste the Entry Prompt immediately after it.

If you are using the paid version, you can upload the guide PDF and paste the Entry Prompt below it. Uploading helps keep the structure and pacing intact

Follow the steps one at a time.

Respond only when prompted.

You can pause, stop, or return later. The process will still hold.

When you see “respond with,” answer honestly in whatever way feels natural. Typed, spoken, rough, or incomplete is fine.

It works best when you let your words be plain.

If something you say/type makes you pause for a moment, you are likely doing it right.