Rhythm & Resilience: Embrace Rhythms to create a Self-care practice you love
**This book is part of the Self-Care to Wellness Bundle (May 27, 2025 to June 3, 2025).
"Rhythm & Resilience: Embrace Rhythms to create a Self-care practice you love" is a transformative self care guide that helps high-achieving women break free from burnout by embracing personalized daily rhythms rooted in emotional, physical, social, spiritual, professional and financial wellness.
About the Author:
LaShonda Renea Maxfield, J.D., M.H.A., is a wellness educator, corporate trainer, and self-care strategist who empowers high-performing women to reclaim their energy through rhythm-based living. With over 20 years of experience in the corporate world, she now blends her professional insight with holistic wellness to help others lead with balance, clarity, and intention.
Table of Contents:
Introduction: What Real Self-Care Looks Like
- Why self-care isn’t selfish
- The myth of “just rest”
- How burnout disguises itself in high-functioning women
- Overview of the six domains of self-care
Chapter 1: The Rhythm of You
- Understanding your energy blueprint
- Why rhythm (not routine) is sustainable
- Creating space for self-check-ins
- Guided prompt: What's your current rhythm?
Chapter 2: Emotional Self-Care
- Defining emotional self-care
- Understanding emotional boundaries
- Tools: journaling, therapy, emotional processing
- Daily check-ins + release rituals
- Practice: Emotional Freedom Journal exercise
Chapter 3: Physical Self-Care
- More than fitness: nourishment, hydration, sleep, rest
- Listening to the body’s signals
- How movement and stillness both heal
- Creating a replenishment cycle
- Practice: Design your Body Reboot Plan
Chapter 4: Social Self-Care
- The power of reciprocal relationships
- Assessing your support circle
- Saying yes to connection and no to energy drains
- Building boundaries with love
- Practice: Create your Relationship Energy Map
Chapter 5: Spiritual Self-Care
- What it is (and what it isn’t)
- Connection to purpose, values, and something greater
- Rituals: silence, prayer, journaling, nature, music
- Practice: Define your Spiritual Touchstones
Chapter 6: Professional Self-Care
- Setting work boundaries that support your wellness
- Managing your calendar, not just your tasks
- Reclaiming your identity outside your job title
- Practice: Energizing vs. Draining Task Inventory
Chapter 7: Financial Self-Care
- Your money story and energy leaks
- Budgeting as an act of self-trust
- Redefining wealth through values
- Practice: Write your Financial Healing Letter
Chapter 8: Your Self-Care Rhythm
- Building a daily rhythm using all six domains
- How to stay flexible in a structured life
- Sample rhythm planner + real-life examples
- Practice: Design Your Daily/Weekly Self-Care Rhythm
Terms and Conditions:
By purchasing or accessing “Rhythm & Resilience,” you agree to the following:
- Digital Product Only: This is a downloadable digital product. No physical items will be shipped.
- Personal Use Only: This product is for individual use. You may not resell, share, or distribute the content without written permission.
- No Refunds: Due to the nature of digital products, all sales are final. Refunds will not be issued once the product has been delivered.
- Intellectual Property: All materials, content, and branding are the property of Integrous Value Solutions, LLC and may not be reproduced without permission.
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For questions, please contact us at info@LaShondaRenea.com.