Quick recap

The meeting focused on a group healing session led by KatNBoots138 and Kaptin, centered on processing and understanding anxiety. Participants shared personal experiences with anxiety, discussing how it manifests in their bodies and how their perception of it has changed since beginning their healing journeys. The group explored various metaphors for how they process anxiety, such as funnels, ports, satellites, and telescopes, and worked on updating and upgrading these mechanisms to be less invasive and more controlled. The facilitators guided participants through exercises to tune into others' anxiety in a more balanced way, emphasizing the importance of setting boundaries and differentiating between one's own anxiety and that of others. The session concluded with a closing statement to seal the healing work done.