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Lunch: 5 Ingredients, 15 Minutes

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Welcome to your lunch only recipe book! You will find a collection of over 75 satisfying lunches that have 5 ingredients and can be made in 15 minutes or less, without cutting out flavor or nutrition. These recipes will be sure to delight and help you eat more nutrient-dense foods.

On each recipe, you will see beautiful photos, the total time needed to make it from start to finish, the number of servings, a list of ingredients, directions to follow, and a comprehensive nutrition label.

The downloaded PDF is over-flowing with lunches for classics or new adventures to hot or cold.  

Recipes include:

Garlic Shrimp, Watercress & Cauliflower Rice,

Cauliflower Margherita Pizza,

Fried Halloumi Salad,

Turkey, Avocado & Sun Dried Tomato Sandwich,

Roast Beef, Avocado & Pesto Wrap,

and many more!

You will get a PDF (12MB) file