Safe Strength at Home — Build Your Young Player Up (No Weights, Ages 6–16)

Worried your kid’s getting knocked off the ball or tiring too fast? They don’t need a gym — they need to move well and control their own bodyweight. 7 safe exercises (bodyweight and light bands only), a proper warm-up and cool-down, and a simple twice-a-week routine you can do in the living room. Form first, no heavy lifting, no nonsense. A steadier player who’s more sure of themselves.