The Vagus Nerve Activation Guide

The Vagus Nerve Activation Guide is a practical e-book that teaches you how to stimulate your body’s natural calming system—the vagus nerve—to reduce anxiety, improve digestion, balance mood, and restore a sense of safety.

📖 Inside the Guide:

• Easy-to-follow vagus nerve exercises
• Breathwork, use of sound [humming and chanting], and cold exposure
• Daily vagus nerve activation routine
• Tools to shift from “fight or flight” into rest and repair