OVERCOME PHONE ADDICTION: How to overcome phone addiction so you can maximize creativity and get back time (eBook + Bonus)
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Did you know that 60% of U.S. college students believe they have a cell phone addiction?
About 71% of people sleep with their phones nearby?
Plus, 35% of people wake up thinking about their phones - only 10% of people think of their significant other's first.
We also tend to pick up our phone 160 times a day.
It can be very difficult to break a phone addiction. With notifications and text tones, they constantly are demanding our attention. However, there are ways to get your time back and break the pattern.
Social media is made to keep you trapped. We may think of social media companies as our friends, but fail to realize these platforms make more money the more we scroll. They will use tricks to keep you on their apps for as long as possible each day.
Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time. You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again.
It is important to reflect on how much time you are putting into your cell phone use. That way, you can start to make the needed changes. If you do not, even your relationships with your loved ones could start to suffer.
Many people are addicted to their phones and we understand that this addiction is very difficult to break, specially when phones are constant sources of entertainment and are always available when we want them.
That is why we put together this informative guide on ways to regain your time. If you want to take your time back from your phone, you should check it out. There is a lot to experience in life, so you do not want to miss out because you are glued to your device.
SPECIAL BONUSES FOR TAKING ACTION:
Bonus #1: Point-By-Point Checklist
View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the guide.
Bonus #2: Resource Cheat Sheet
Deepen your knowledge and learn more with this handy resource cheat sheet.
Bonus #3: Mind Map
A quick glance over this Mind Map and you'll get an instant refresher of all the major points and action steps from the main guide.
About 71% of people sleep with their phones nearby?
Plus, 35% of people wake up thinking about their phones - only 10% of people think of their significant other's first.
We also tend to pick up our phone 160 times a day.
It can be very difficult to break a phone addiction. With notifications and text tones, they constantly are demanding our attention. However, there are ways to get your time back and break the pattern.
Put The Phone Down
You will want to set aside at least one day a week to set your phone down. This can help you refocus your attention on the things that matter more and allow you to get back in touch with your life.Social media is made to keep you trapped. We may think of social media companies as our friends, but fail to realize these platforms make more money the more we scroll. They will use tricks to keep you on their apps for as long as possible each day.
Your time could be spent doing other, more important, activities. If you spend hours a day scrolling through social media, you may feel pressured for time. You might also miss your hobbies. By putting the phone down, you are taking steps to value your time again.
The Solution
It is important to reflect on how much time you are putting into your cell phone use. That way, you can start to make the needed changes. If you do not, even your relationships with your loved ones could start to suffer.
Many people are addicted to their phones and we understand that this addiction is very difficult to break, specially when phones are constant sources of entertainment and are always available when we want them.
That is why we put together this informative guide on ways to regain your time. If you want to take your time back from your phone, you should check it out. There is a lot to experience in life, so you do not want to miss out because you are glued to your device.
SPECIAL BONUSES FOR TAKING ACTION:
Bonus #1: Point-By-Point Checklist
View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the guide.
Bonus #2: Resource Cheat Sheet
Deepen your knowledge and learn more with this handy resource cheat sheet.
Bonus #3: Mind Map
A quick glance over this Mind Map and you'll get an instant refresher of all the major points and action steps from the main guide.
