Three months to apply the Totem Diet to your body, your life and your constraints, with someone who adjusts things with you, week after week. For men and women alike.

What's included:

• A one-to-one call with me every week
• WhatsApp follow-up 7 days a week between calls
• A protocol built entirely around you, that changes as you do
• Nutrition, sleep and hormones
• Mindset, stress and organisation
• A review of all your health test results
• Coordination with your doctor or sports coach when needed
• Access to the Totem WhatsApp group in your language

Places are limited, and I reply to everyone personally.