HYBRID BASE — 8-Week Beginner Program

START YOUR HYBRID ROUTINE

Eight weeks of strength training and easy walk/jog sessions, organised one week at a time.

YOUR WEEK

3 strength sessions: chest, shoulders and triceps; legs and core; back and biceps.

2 walk/jog sessions, with rest days built into the schedule.

WHAT YOU GET

Sets, reps, rest times, exercise alternatives and technique cues. Lighter weeks in weeks 4 and 8.

IS BASE FOR YOU?

For healthy adults who can comfortably walk briskly for 30 minutes and want to build a consistent routine. Gym access required. Written in English.

BUY ONCE. DOWNLOAD YOUR PLAN.

One-time payment. No subscription. Download one interactive HTML program after checkout. Save it and open it in a compatible web browser; in-app file previews may not support interactive features. Self-guided training, without personal coaching.

Choose Buy Now to get started.