The Masc Physique Blueprint

The Knight Code: Masc Physique Blueprint

Built for masc-presenting lesbians who are done guessing.

This isn’t another generic fitness guide built for someone else’s body, lifestyle, or identity.

This is a targeted blueprint designed to help you build a strong, defined, masculine physique; with structure, intention, and clarity.

If you’ve ever:

• Trained hard but didn’t look the way you wanted
• Followed programmes that weren’t made for you
• Felt stuck between strength and aesthetic

This changes that.

Inside, you’ll learn:

• How to build a true V-taper (broad shoulders, defined waist)
• The exact training structure to prioritise masculine shape over random muscle
• A simple, sustainable approach to fat loss + definition
• How to train with precision, not confusion
• The foundations of discipline through The Knight Code system

Who this is for:

Masc lesbians & Trans Mascs who want to:

• Look strong, sharp, and intentional
• Feel confident in their body and presentation
• Stop wasting time on programmes that don’t fit them

What makes this different:

This isn’t just fitness.

It’s a system for rebuilding yourself, physically and mentally.

You’re not just training.

You’re becoming a Knight.

This is your starting point.

No fluff.

No guesswork.

Just structure, discipline, and results.