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Lighten Up - A 3 Week Plan

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Welcome to your 3-week Lighten Up recipe book for 2! You will find a collection of 37 scrumptious recipes with lighter fares in mind. These recipes will be sure to delight and help you eat more nutrient-dense foods.

For each week, you will see a meal plan filled with recipes, a shopping list for convenience, and a prep guide in order to make everything. A blank template is included to create your own plan, as desired.

On each recipe, you will see beautiful photos, the total time needed to make it from start to finish, the number of servings, a list of ingredients, directions to follow, and a comprehensive nutrition label.

The downloaded PDF features 3 weeks worth of recipes for breakfasts, snacks, entrees, sides, and desserts.  

Recipes include:

Strawberry Coconut Overnight Oats,

BLT Spaghetti,

One Pan Sausage with Roasted Garlic Veggies,

Loaded Sweet Potato & Kale Quesadilla,

Strawberry Ice Cream,

Asparagus Salad,

and many more!

You will get a PDF (8MB) file