Navigating Perimenopause: A Practical Guide to Understanding Your Changing Body and Mind

Hot flashes at your desk. Rage over nothing. Nights spent staring at the ceiling. If you're in your late thirties or forties and don't recognize yourself lately, you're not losing it — you're in perimenopause, and it can start a decade before anyone tells you. This is the clear, judgment-free guide that finally explains what's happening and what actually helps.