LOWER BODY BUILDER - DUMBBELL ONLY (HOME) PROGRAM

PROGRAM TYPE: DUMBBELL ONLY!!

• THIS PROGRAM IS A 12 WEEK HYPERTROPHY PROGRAM FOCUSED ON GAINING MUSCLE, STRENGTH, IMPROVING OVERALL BODY COMPOSITION AND HELP YOU GET SNATCHED WITH PEACHY GLUTES AND POPPING LEGS, THIS PROGRAM IS A HOME VERSION OR DUMBBELL ONLY VERSION
• WORKOUT LENGTH; 45 TO 60 MINUTES

EQUIPMENT NEEDED:

• HOME GUIDE: DUMBBELLS, GLUTE BANDS AND A YOGA BLOCK, A CHAIR FOR BULGARIANS AND HIP THRUST OR A SOFA IF YOU DO NOT HAVE ACCESS TO A BENCH.

THE PROGRAM;

• STRUCTURED PLAN THAT WILL SHOW YOU THE RIGHT EXERCISES TO PERFORM IN ORDER TO ACHIVE THE GOAL “ LOWER BODY BUILDER, PEACHY GLUTES AND POPPING QUADS”
• LIFE TIME ACCESS TO THE PLAN, YOU ONLY PURCHASE IT ONCE.
• LOWER BODY WARM UPS.
• PDF FORMAT.
• NUTRITIONAL INFO, I ALSO INCLUDED A BODY FAT CALCULATOR
• 3X WEEK LOWER BODY
• 2 (OPTIONAL) FOLLOW ALONG UPPER BODY, CARDIO, ABS + CORE, DIFFERENT VIDEO FOR EACH WEEK, YOU JUST HAVE TO HIT PLAY AND FOLLOW ALONG :)
• VIDEO DEMOSTRATION FOR ALL EXERCISES