168 Hour Fast

Ready to reset your body, calm inflammation, and support glowing skin? This step-by-step guide shows you exactly how to combine collagen supplementation with water fasting to optimize your health. Drawing from personal experience managing eczema and inflammation, I walk you through everything from preparation, timing, and dosing, to tips for staying comfortable and getting the best results.

Whether you’re new to fasting or looking to enhance your wellness routine, this ebook gives you the tools, insights, and practical guidance to safely and effectively harness the benefits of collagen and water fasting — for your skin, gut, energy, and overall vitality

.My go-to Fasting Essentials:

• Collagen: [https://amzn.to/4tyyP1l]

• Electrolytes: [https://amzn.to/4kCNowK]

* Affiliate links

Also check out this video as I share my 168 hour fast experience.

[https://youtu.be/pRH4m5AblN8?si=amYY8ThEFo63r9c4 ]