How to Build Muscle

This is my complete push/pull/legs workout program designed to help you build muscle, gain strength, and stay consistent.

Inside You’ll Get:

• My personal training split that I use
• Key training principles for progress
• A nutrition guide to fuel your results
• Supplement recommendations
• A workout tracker to keep you on track

Simplified for beginners and intermediates. This guide gives you the exact steps to train smarter and grow stronger.

Stop procrastinating and start your journey today.