BED

How many times have you asked yourself: Did I eat today? When is the last time I drank water?

Maybe you realized after far too long that you didn't even sit down and take a break for hours.

Wishing you could be more mindful of your daily needs and time?

This is the book for you.

Designed to help you take the mental and physical breaks you crave with a minimal amount of journaling effort. The BED method, developed by the author with neurospectacular people in mind, helps you to navigate each day with more intention. It serves as a backdrop to your running thought processes so that you are able to more than just survive each day, but to learn to savor them.

Use on your favorite device or print for your personal use.

Make sure to also download the companion refrigerator checklist for a visual reminder you can't miss.