Complete Health Coaching
Guiding you toward better movement, smarter nutrition, and a healthier life with expert coaching and personalized support.
Rooted in Truth. Backed by Experience. Built for Real Life.
Whether you're just starting, restarting, or ready to level up, my coaching programs are designed to meet you where you are — and guide you toward lasting, holistic transformation.
With over 22 years of experience in fitness and wellness, I combine practical training, nutrient-based health strategies, and mindset support to help you feel strong, energized, and grounded — not just in your body, but in your whole life.
It's About You
My approach is simple:
✔️ No one-size-fits-all plans
✔️ We get to the root — not just treat symptoms
✔️ We work with your body, not against it
✔️ We build healthy habits that actually last
Choose a pricing plan
ALIGN WITH YOUR DESIGN™ (Payment Plan Option)
$997
per month for 2 months
ALIGN WITH YOUR DESIGN™
An 8-Week Mind, Body & Spirit Restoration Experience
Founding Cohort
Limited to 10 Women
Most women don't need another diet.
They don't need another challenge, another quick fix, or another reason to start over.
What many women need is a better understanding of their body, their habits, their beliefs, and the patterns that have been keeping them stuck.
Align With Your Design™ is an 8-week group coaching experience designed to help women nourish the body, activate movement, renew the mind, and align with truth so they can create lasting health from the inside out.
This is not about perfection.
This is not about punishment.
This is not about chasing a number on a scale.
It's about learning how to work with the design God gave you.
THE 4 PILLARS
🌱 NOURISH
Learn how to support your body through nutrition, hydration, and awareness.
Understand cravings, improve energy, reduce dependency on processed foods, and build a stronger nutritional foundation.
🔥 ACTIVATE
Reconnect with movement in a way that builds strength, confidence, function, and longevity.
Learn to move with purpose instead of punishment.
🧠 RENEW
Identify the patterns that have been keeping you stuck.
Increase awareness, understand triggers, break unhealthy cycles, and learn how beliefs influence behavior.
This is where many women experience their greatest breakthrough.
✨ ALIGN
Create a lifestyle that lasts.
Build habits, strengthen identity, align body, mind, and spirit, and develop a sustainable rhythm for long-term health.
THIS PROGRAM IS FOR WOMEN WHO:
✔ Feel stuck in a cycle of starting over
✔ Are tired of dieting and quick fixes
✔ Want to understand their body instead of fighting it
✔ Want practical steps that support long-term health
✔ Want accountability, support, and direction
✔ Want their faith to be part of their health journey
WHAT YOU'LL RECEIVE
✔ Weekly group coaching sessions
✔ Nutrition education and guidance
✔ Movement and exercise instruction
✔ Mindset and habit coaching
✔ Guided reflections and worksheets
✔ Weekly action steps
✔ Accountability and support
✔ A structured 8-week transformation pathway
THE GOAL
The goal is not perfection.
The goal is alignment.
When you nourish the body, activate movement, renew the mind, and align with truth, health becomes something you build rather than something you chase.
You stop fighting your body.
You start understanding it.
Founding Cohort
Limited to 10 Women
An 8-Week Mind, Body & Spirit Restoration Experience
Founding Cohort
Limited to 10 Women
Most women don't need another diet.
They don't need another challenge, another quick fix, or another reason to start over.
What many women need is a better understanding of their body, their habits, their beliefs, and the patterns that have been keeping them stuck.
Align With Your Design™ is an 8-week group coaching experience designed to help women nourish the body, activate movement, renew the mind, and align with truth so they can create lasting health from the inside out.
This is not about perfection.
This is not about punishment.
This is not about chasing a number on a scale.
It's about learning how to work with the design God gave you.
THE 4 PILLARS
🌱 NOURISH
Learn how to support your body through nutrition, hydration, and awareness.
Understand cravings, improve energy, reduce dependency on processed foods, and build a stronger nutritional foundation.
🔥 ACTIVATE
Reconnect with movement in a way that builds strength, confidence, function, and longevity.
Learn to move with purpose instead of punishment.
🧠 RENEW
Identify the patterns that have been keeping you stuck.
Increase awareness, understand triggers, break unhealthy cycles, and learn how beliefs influence behavior.
This is where many women experience their greatest breakthrough.
✨ ALIGN
Create a lifestyle that lasts.
Build habits, strengthen identity, align body, mind, and spirit, and develop a sustainable rhythm for long-term health.
THIS PROGRAM IS FOR WOMEN WHO:
✔ Feel stuck in a cycle of starting over
✔ Are tired of dieting and quick fixes
✔ Want to understand their body instead of fighting it
✔ Want practical steps that support long-term health
✔ Want accountability, support, and direction
✔ Want their faith to be part of their health journey
WHAT YOU'LL RECEIVE
✔ Weekly group coaching sessions
✔ Nutrition education and guidance
✔ Movement and exercise instruction
✔ Mindset and habit coaching
✔ Guided reflections and worksheets
✔ Weekly action steps
✔ Accountability and support
✔ A structured 8-week transformation pathway
THE GOAL
The goal is not perfection.
The goal is alignment.
When you nourish the body, activate movement, renew the mind, and align with truth, health becomes something you build rather than something you chase.
You stop fighting your body.
You start understanding it.
Founding Cohort
Limited to 10 Women
ALIGN WITH YOUR DESIGN™ An 8-Week Mind, Body & Spirit Restoration Experience
$1,590
$997
An 8-Week Mind, Body & Spirit Restoration Experience
Founding Cohort
Limited to 10 Women
Most women don't need another diet.
They don't need another challenge, another quick fix, or another reason to start over.
What many women need is a better understanding of their body, their habits, their beliefs, and the patterns that have been keeping them stuck.
Align With Your Design™ is an 8-week group coaching experience designed to help women nourish the body, activate movement, renew the mind, and align with truth so they can create lasting health from the inside out.
This is not about perfection.
This is not about punishment.
This is not about chasing a number on a scale.
It's about learning how to work with the design God gave you.
THE 4 PILLARS
🌱 NOURISH
Learn how to support your body through nutrition, hydration, and awareness.
Understand cravings, improve energy, reduce dependency on processed foods, and build a stronger nutritional foundation.
🔥 ACTIVATE
Reconnect with movement in a way that builds strength, confidence, function, and longevity.
Learn to move with purpose instead of punishment.
🧠 RENEW
Identify the patterns that have been keeping you stuck.
Increase awareness, understand triggers, break unhealthy cycles, and learn how beliefs influence behavior.
This is where many women experience their greatest breakthrough.
✨ ALIGN
Create a lifestyle that lasts.
Build habits, strengthen identity, align body, mind, and spirit, and develop a sustainable rhythm for long-term health.
THIS PROGRAM IS FOR WOMEN WHO:
✔ Feel stuck in a cycle of starting over
✔ Are tired of dieting and quick fixes
✔ Want to understand their body instead of fighting it
✔ Want practical steps that support long-term health
✔ Want accountability, support, and direction
✔ Want their faith to be part of their health journey
WHAT YOU'LL RECEIVE
✔ Weekly group coaching sessions
✔ Nutrition education and guidance
✔ Movement and exercise instruction
✔ Mindset and habit coaching
✔ Guided reflections and worksheets
✔ Weekly action steps
✔ Accountability and support
✔ A structured 8-week transformation pathway
THE GOAL
The goal is not perfection.
The goal is alignment.
When you nourish the body, activate movement, renew the mind, and align with truth, health becomes something you build rather than something you chase.
You stop fighting your body.
You start understanding it.
Founding Cohort
Limited to 10 Women
Promise & guarantee
If you show up and follow the plan, you will see change—physically,mentally, emotionally.
—Jan B Fitness
Founding Cohort
Limited to 10 Women
Most women don't need another diet.
They don't need another challenge, another quick fix, or another reason to start over.
What many women need is a better understanding of their body, their habits, their beliefs, and the patterns that have been keeping them stuck.
Align With Your Design™ is an 8-week group coaching experience designed to help women nourish the body, activate movement, renew the mind, and align with truth so they can create lasting health from the inside out.
This is not about perfection.
This is not about punishment.
This is not about chasing a number on a scale.
It's about learning how to work with the design God gave you.
THE 4 PILLARS
🌱 NOURISH
Learn how to support your body through nutrition, hydration, and awareness.
Understand cravings, improve energy, reduce dependency on processed foods, and build a stronger nutritional foundation.
🔥 ACTIVATE
Reconnect with movement in a way that builds strength, confidence, function, and longevity.
Learn to move with purpose instead of punishment.
🧠 RENEW
Identify the patterns that have been keeping you stuck.
Increase awareness, understand triggers, break unhealthy cycles, and learn how beliefs influence behavior.
This is where many women experience their greatest breakthrough.
✨ ALIGN
Create a lifestyle that lasts.
Build habits, strengthen identity, align body, mind, and spirit, and develop a sustainable rhythm for long-term health.
THIS PROGRAM IS FOR WOMEN WHO:
✔ Feel stuck in a cycle of starting over
✔ Are tired of dieting and quick fixes
✔ Want to understand their body instead of fighting it
✔ Want practical steps that support long-term health
✔ Want accountability, support, and direction
✔ Want their faith to be part of their health journey
WHAT YOU'LL RECEIVE
✔ Weekly group coaching sessions
✔ Nutrition education and guidance
✔ Movement and exercise instruction
✔ Mindset and habit coaching
✔ Guided reflections and worksheets
✔ Weekly action steps
✔ Accountability and support
✔ A structured 8-week transformation pathway
THE GOAL
The goal is not perfection.
The goal is alignment.
When you nourish the body, activate movement, renew the mind, and align with truth, health becomes something you build rather than something you chase.
You stop fighting your body.
You start understanding it.
Founding Cohort
Limited to 10 Women
Promise & guarantee
If you show up and follow the plan, you will see change—physically,mentally, emotionally.
—Jan B Fitness
FAQs
-
A: Yes. Every program comes with a simple guarantee. If you show up, do the work in the first week, and feel no clarity or progress, email me for a refund. No shame—just honesty.
-
A: Life happens. Replays are always provided, and you can pick back up where you left off. Consistency matters, not perfection.
-
A: That’s exactly who I created this for. We start with simple, safe progressions so you build confidence without feeling overwhelmed. Beginners and restarters are welcome.