Complete Health Coaching
Guiding you toward better movement, smarter nutrition, and a healthier life with expert coaching and personalized support.
Rooted in Truth. Backed by Experience. Built for Real Life.
Whether you're just starting, restarting, or ready to level up, my coaching programs are designed to meet you where you are — and guide you toward lasting, holistic transformation.
With over 22 years of experience in fitness and wellness, I combine practical training, nutrient-based health strategies, and mindset support to help you feel strong, energized, and grounded — not just in your body, but in your whole life.
It's About You
My approach is simple:
✔️ No one-size-fits-all plans
✔️ We get to the root — not just treat symptoms
✔️ We work with your body, not against it
✔️ We build healthy habits that actually last
Choose Your Plan
Fresh Start
$149
per month
New season. New goals. New mindset.
Whether you’re coming back after a break, pivoting your focus, or finally ready to do things differently — Fresh Start is built to meet you right where you are and move you forward with clarity and purpose.
What’s included:
✔️ Two check-ins per month (45 minutes each)
✔️ Two personalized plans per month – tailored to your goals (workout, nutrition, or mindset focus)
✔️ Ongoing support, accountability, and goal recalibration
✔️ A space to reevaluate, reignite, and stay aligned
You’re not starting over. You’re starting wiser.
Let’s make this the season you rebuild with intention — and results.
Whether you’re coming back after a break, pivoting your focus, or finally ready to do things differently — Fresh Start is built to meet you right where you are and move you forward with clarity and purpose.
What’s included:
✔️ Two check-ins per month (45 minutes each)
✔️ Two personalized plans per month – tailored to your goals (workout, nutrition, or mindset focus)
✔️ Ongoing support, accountability, and goal recalibration
✔️ A space to reevaluate, reignite, and stay aligned
You’re not starting over. You’re starting wiser.
Let’s make this the season you rebuild with intention — and results.
The Re-Set
$48
Your Monthly Check-In, Your Way
One 45-minute session.
No pressure.
Just space to realign, reset, and move forward.
🌿 Nutrition
💬 Mindset
💪 Training
🙏 Stress & Life
One 45-minute session.
No pressure.
Just space to realign, reset, and move forward.
🌿 Nutrition
💬 Mindset
💪 Training
🙏 Stress & Life
Revive and Thrive
$388
per month
Reclaim Your Vitality. Move Better. Feel Stronger.
This ongoing coaching program is designed to help you build strength, improve mobility, and optimize overall well-being. Whether you’re looking to move with more ease, increase your energy, or simply feel your best every day, Revive & Thrive provides the expert guidance and accountability you need.
What’s Included:
✔ Customized movement strategies to enhance flexibility, balance, and strength
✔ Nutritional guidance to support metabolism, digestion, and overall vitality
✔ Lifestyle coaching to improve sleep, recovery, and stress management
✔ Regular check-ins & accountability
This ongoing coaching program is designed to help you build strength, improve mobility, and optimize overall well-being. Whether you’re looking to move with more ease, increase your energy, or simply feel your best every day, Revive & Thrive provides the expert guidance and accountability you need.
What’s Included:
✔ Customized movement strategies to enhance flexibility, balance, and strength
✔ Nutritional guidance to support metabolism, digestion, and overall vitality
✔ Lifestyle coaching to improve sleep, recovery, and stress management
✔ Regular check-ins & accountability
Inspire Wellness Session
$90
Not ready for a membership just yet? Need help getting unstuck or just want a focused one-on-one strategy session?
This single coaching session is a personalized deep dive into your current goals, challenges, and lifestyle. Whether you're restarting your fitness journey, navigating nutrition confusion, or just need support getting clear on your next step — this session is your reset moment.
✔️ One 45–60 minute session
✔️ Client focus: what you need most
✔️ Get clarity, encouragement, and a custom game plan
✔️ No pressure — just honest guidance and expert support
✔️ Great option for new clients or past clients who need a tune-up
Come as you are — leave with renewed focus and a practical plan.
This single coaching session is a personalized deep dive into your current goals, challenges, and lifestyle. Whether you're restarting your fitness journey, navigating nutrition confusion, or just need support getting clear on your next step — this session is your reset moment.
✔️ One 45–60 minute session
✔️ Client focus: what you need most
✔️ Get clarity, encouragement, and a custom game plan
✔️ No pressure — just honest guidance and expert support
✔️ Great option for new clients or past clients who need a tune-up
Come as you are — leave with renewed focus and a practical plan.
Finally Fit
$99
per month
First payment of $149
$149 every 4 weeks | ✨ New Member Special: $99 first cycle
It’s time to flip the script.
Your body shouldn't be in the way of your purpose — it’s meant to support it.
Finally Fit is a transformative group coaching program designed for adults 40+ who are ready to shift their mindset, rebuild strength, and reclaim confidence in how they move and feel.
This isn’t about punishing workouts or chasing youth.
It’s about building a strong, capable body that serves your life — with energy, balance, and endurance.
Inside the program:
✔️ Weekly group training sessions focused on proper form, functional movement, and injury prevention
✔️ Encouragement and accountability in a positive, welcoming environment
✔️ Ongoing mindset coaching to reframe your relationship with your body
✔️ Real tools to increase strength, balance, and stamina
✔️ Confidence in your body’s abilities — not fear of its limits
You weren’t made to shrink.
You were made to move forward — strong, joyful, and finally fit.
It’s time to flip the script.
Your body shouldn't be in the way of your purpose — it’s meant to support it.
Finally Fit is a transformative group coaching program designed for adults 40+ who are ready to shift their mindset, rebuild strength, and reclaim confidence in how they move and feel.
This isn’t about punishing workouts or chasing youth.
It’s about building a strong, capable body that serves your life — with energy, balance, and endurance.
Inside the program:
✔️ Weekly group training sessions focused on proper form, functional movement, and injury prevention
✔️ Encouragement and accountability in a positive, welcoming environment
✔️ Ongoing mindset coaching to reframe your relationship with your body
✔️ Real tools to increase strength, balance, and stamina
✔️ Confidence in your body’s abilities — not fear of its limits
You weren’t made to shrink.
You were made to move forward — strong, joyful, and finally fit.