Complete Health Coaching
Guiding you toward better movement, smarter nutrition, and a healthier life with expert coaching and personalized support.
Rooted in Truth. Backed by Experience. Built for Real Life.
Whether you're just starting, restarting, or ready to level up, my coaching programs are designed to meet you where you are — and guide you toward lasting, holistic transformation.
With over 22 years of experience in fitness and wellness, I combine practical training, nutrient-based health strategies, and mindset support to help you feel strong, energized, and grounded — not just in your body, but in your whole life.
It's About You
My approach is simple:
✔️ No one-size-fits-all plans
✔️ We get to the root — not just treat symptoms
✔️ We work with your body, not against it
✔️ We build healthy habits that actually last
Choose a pricing plan
Training Essentials (One-on One 8 week Personal Training Plan)
$1,000
(20% off)
$800
1:1 Coaching with Jan — Personalized Plan, Weekly Support, Real Change
Your body isn’t average—and your plan shouldn’t be either.
This is personal, coaching tailored to your unique goals, history, and life. Together, we’ll rebuild your strength, restore energy, and find the rhythms that actually work for you.
Who it’s for
Adults who are ready for focused attention, custom solutions, and accountability. Perfect if you’ve tried group programs or generic plans and need a coach to walk closely with you.
What you get
Intake & movement screen + nutrition & lifestyle audit
Weekly coaching sessions
Custom training & food framework
Form checks & adjustments
text access Mon–Fri (24hr response time)
Mindset support
The heartbeat
This isn’t just fitness—it’s stewardship of the body and peace of mind We don’t chase perfection; we build wholeness, step by step.
Your investment
8 Weeks:
Promise & guarantee
If you show up and follow the plan, you will see change—physically,mentally, emotionally, and spiritually.
—Jan B Fitness
Your body isn’t average—and your plan shouldn’t be either.
This is personal, coaching tailored to your unique goals, history, and life. Together, we’ll rebuild your strength, restore energy, and find the rhythms that actually work for you.
Who it’s for
Adults who are ready for focused attention, custom solutions, and accountability. Perfect if you’ve tried group programs or generic plans and need a coach to walk closely with you.
What you get
Intake & movement screen + nutrition & lifestyle audit
Weekly coaching sessions
Custom training & food framework
Form checks & adjustments
text access Mon–Fri (24hr response time)
Mindset support
The heartbeat
This isn’t just fitness—it’s stewardship of the body and peace of mind We don’t chase perfection; we build wholeness, step by step.
Your investment
8 Weeks:
Promise & guarantee
If you show up and follow the plan, you will see change—physically,mentally, emotionally, and spiritually.
—Jan B Fitness
Results Package (One-on One 16 week Personal Training plan)
$1,590
(20% off)
$1,272
1:1 Coaching— Personalized Plan, Weekly Support, Real Change
Your body isn’t average—and your plan shouldn’t be either.
This is personal, coaching tailored to your unique goals, history, and life. Together, we’ll rebuild your strength, restore energy, and find the rhythms that actually work for you.
Who it’s for
Adults who are ready for focused attention, custom solutions, and accountability. Perfect if you’ve tried group programs or generic plans and need a coach to walk closely with you.
What you get
Intake & movement screen + nutrition & lifestyle audit
Weekly coaching sessions
Custom training & food framework
Form checks & adjustments
text access Mon–Fri (24hr response time)
Mindset support
The heartbeat
This isn’t just fitness—it’s stewardship of the body and peace of mind We don’t chase perfection; we build wholeness, step by step.
Your investment
16 Weeks:
Promise & guarantee
If you show up and follow the plan, you will see change—physically,mentally, emotionally.
—Jan B Fitness
Your body isn’t average—and your plan shouldn’t be either.
This is personal, coaching tailored to your unique goals, history, and life. Together, we’ll rebuild your strength, restore energy, and find the rhythms that actually work for you.
Who it’s for
Adults who are ready for focused attention, custom solutions, and accountability. Perfect if you’ve tried group programs or generic plans and need a coach to walk closely with you.
What you get
Intake & movement screen + nutrition & lifestyle audit
Weekly coaching sessions
Custom training & food framework
Form checks & adjustments
text access Mon–Fri (24hr response time)
Mindset support
The heartbeat
This isn’t just fitness—it’s stewardship of the body and peace of mind We don’t chase perfection; we build wholeness, step by step.
Your investment
16 Weeks:
Promise & guarantee
If you show up and follow the plan, you will see change—physically,mentally, emotionally.
—Jan B Fitness
FAQs
-
A: Yes. Every program comes with a simple guarantee. If you show up, do the work in the first week, and feel no clarity or progress, email me for a refund. No shame—just honesty.
-
A: Life happens. Replays are always provided, and you can pick back up where you left off. Consistency matters, not perfection.
-
A: That’s exactly who I created this for. We start with simple, safe progressions so you build confidence without feeling overwhelmed. Beginners and restarters are welcome.