Complete Health Coaching
Guiding you toward better movement, smarter nutrition, and a healthier life with expert coaching and personalized support.
Rooted in Truth. Backed by Experience. Built for Real Life.
Whether you're just starting, restarting, or ready to level up, my coaching programs are designed to meet you where you are — and guide you toward lasting, holistic transformation.
With over 22 years of experience in fitness and wellness, I combine practical training, nutrient-based health strategies, and mindset support to help you feel strong, energized, and grounded — not just in your body, but in your whole life.
It's About You
My approach is simple:
✔️ No one-size-fits-all plans
✔️ We get to the root — not just treat symptoms
✔️ We work with your body, not against it
✔️ We build healthy habits that actually last
Choose a pricing plan
Finally Fit Membership
$59
per month
Steady progress without shame.
If you’re over 40 and ready to move with gratitude—not guilt—this membership gives you weekly strength, devotional mobility, and simple food frameworks that actually fit real life. Body, mind, and spirit—finally in sync.
Who it’s for
Adults 40+ who want clear structure, compassionate coaching, and sustainable results without extremes. Beginners welcome; restarters celebrated.
What you get each month
2 Strength sessions/week (40–45 min, on-demand)
1 Devotional Mobility flow/week (20–25 min; breath, Scripture, release)
Monthly Live Q&A — “Prayer + Progress” (recorded)
Recipe & whole-food swap vault
Simple habit check-ins + supportive community
The heartbeat
I don’t separate faith from fitness or spiritual truth from physical healing. We train the whole person—because you’re more than a body.
Your investment
$59/month (cancel anytime).
Promise & guarantee
Try it for 7 days. If it’s not a fit, email me for a full refund—no shame, just honesty.
Which door is right for you?
Want steady structure? → Stay here (Membership)
Want a 6-week reset with accountability? → Renewed & Ready
Want a custom plan + weekly coaching? → 1:1 Coaching
—Jan B Fitness
If you’re over 40 and ready to move with gratitude—not guilt—this membership gives you weekly strength, devotional mobility, and simple food frameworks that actually fit real life. Body, mind, and spirit—finally in sync.
Who it’s for
Adults 40+ who want clear structure, compassionate coaching, and sustainable results without extremes. Beginners welcome; restarters celebrated.
What you get each month
2 Strength sessions/week (40–45 min, on-demand)
1 Devotional Mobility flow/week (20–25 min; breath, Scripture, release)
Monthly Live Q&A — “Prayer + Progress” (recorded)
Recipe & whole-food swap vault
Simple habit check-ins + supportive community
The heartbeat
I don’t separate faith from fitness or spiritual truth from physical healing. We train the whole person—because you’re more than a body.
Your investment
$59/month (cancel anytime).
Promise & guarantee
Try it for 7 days. If it’s not a fit, email me for a full refund—no shame, just honesty.
Which door is right for you?
Want steady structure? → Stay here (Membership)
Want a 6-week reset with accountability? → Renewed & Ready
Want a custom plan + weekly coaching? → 1:1 Coaching
—Jan B Fitness
Renewed & Ready
$597
Stop starting over.
In just six weeks, you’ll reclaim steady energy, build strength, and reset the patterns that keep you stuck. This is a guided, faith-forward reset designed to help you feel strong, clear, and confident again.
Who it’s for
Adults 40+ who need structure, accountability, and a fresh start. Perfect if you’ve been inconsistent, overwhelmed, or discouraged and want a short-term win that builds lasting momentum. Beginners and restarters welcome.
What you get (weekly rhythm)
Weekly 60–75 min group coaching (Zoom) — support, Q&A, accountability
2 Guided strength sessions + 1 devotional mobility flow (20–45 min)
The Sugar Exit Strategy + high-protein meal map
Track What You Feel journaling (faith + mindset reflections)
Accountability pods for encouragement and follow-through
Replay library if you miss a live session
The heartbeat
This isn’t about chasing aesthetics or punishing yourself. It’s about walking in renewal—body, mind, and spirit—so you can move with joy, peace, and strength into the next season of your life.
Your investment
Standard: $597 (full 6-week program)
Seats capped at 12 to keep it personal.
Promise & guarantee
Do the first week fully. If you feel no clarity or progress, show me your work and I’ll refund you. I stand behind the process and your potential.
Which door is right for you?
Want steady structure without a timeline? → Finally Fit Membership
Want a custom plan and weekly private coaching? → 1:1 Coaching
Need a fast reset in one day? → VIP Day
—Jan B Fitness
In just six weeks, you’ll reclaim steady energy, build strength, and reset the patterns that keep you stuck. This is a guided, faith-forward reset designed to help you feel strong, clear, and confident again.
Who it’s for
Adults 40+ who need structure, accountability, and a fresh start. Perfect if you’ve been inconsistent, overwhelmed, or discouraged and want a short-term win that builds lasting momentum. Beginners and restarters welcome.
What you get (weekly rhythm)
Weekly 60–75 min group coaching (Zoom) — support, Q&A, accountability
2 Guided strength sessions + 1 devotional mobility flow (20–45 min)
The Sugar Exit Strategy + high-protein meal map
Track What You Feel journaling (faith + mindset reflections)
Accountability pods for encouragement and follow-through
Replay library if you miss a live session
The heartbeat
This isn’t about chasing aesthetics or punishing yourself. It’s about walking in renewal—body, mind, and spirit—so you can move with joy, peace, and strength into the next season of your life.
Your investment
Standard: $597 (full 6-week program)
Seats capped at 12 to keep it personal.
Promise & guarantee
Do the first week fully. If you feel no clarity or progress, show me your work and I’ll refund you. I stand behind the process and your potential.
Which door is right for you?
Want steady structure without a timeline? → Finally Fit Membership
Want a custom plan and weekly private coaching? → 1:1 Coaching
Need a fast reset in one day? → VIP Day
—Jan B Fitness
1:1 Coaching
$3,600
1:1 Coaching with Jan — Personalized Plan, Weekly Support, Real Change
Your body isn’t average—and your plan shouldn’t be either.
This is personal, faith-forward coaching tailored to your unique goals, history, and life. Together, we’ll rebuild your strength, restore energy, and find the rhythms that actually work for you.
Who it’s for
Adults 40+ who are ready for focused attention, custom solutions, and accountability. Perfect if you’ve tried group programs or generic plans and need a coach to walk closely with you.
What you get
Intake & movement screen + nutrition & lifestyle audit
Weekly 45-min coaching sessions (Zoom or in person)
Custom training & food framework
Form checks & adjustments (video feedback)
Voxer/text access Mon–Fri (24h response time)
Mindset & faith support: forgiveness, gratitude, and identity work
The heartbeat
This isn’t just fitness—it’s stewardship of the body and peace of mind God entrusted to you. We don’t chase perfection; we build wholeness, step by step.
Your investment
12 Weeks: $3,600 PIF
(Capacity capped at 6–8 active clients for quality support.)
Promise & guarantee
If you show up and follow the plan, you will see change—physically, emotionally, and spiritually. If after 2 weeks of full participation you feel no progress, we’ll reevaluate or refund.
Which door is right for you?
Want steady structure without 1:1? → Membership
Want a short, high-energy reset with a group? → Renewed & Ready
Want results in one powerful day? → VIP Day
—Jan B Fitness
Your body isn’t average—and your plan shouldn’t be either.
This is personal, faith-forward coaching tailored to your unique goals, history, and life. Together, we’ll rebuild your strength, restore energy, and find the rhythms that actually work for you.
Who it’s for
Adults 40+ who are ready for focused attention, custom solutions, and accountability. Perfect if you’ve tried group programs or generic plans and need a coach to walk closely with you.
What you get
Intake & movement screen + nutrition & lifestyle audit
Weekly 45-min coaching sessions (Zoom or in person)
Custom training & food framework
Form checks & adjustments (video feedback)
Voxer/text access Mon–Fri (24h response time)
Mindset & faith support: forgiveness, gratitude, and identity work
The heartbeat
This isn’t just fitness—it’s stewardship of the body and peace of mind God entrusted to you. We don’t chase perfection; we build wholeness, step by step.
Your investment
12 Weeks: $3,600 PIF
(Capacity capped at 6–8 active clients for quality support.)
Promise & guarantee
If you show up and follow the plan, you will see change—physically, emotionally, and spiritually. If after 2 weeks of full participation you feel no progress, we’ll reevaluate or refund.
Which door is right for you?
Want steady structure without 1:1? → Membership
Want a short, high-energy reset with a group? → Renewed & Ready
Want results in one powerful day? → VIP Day
—Jan B Fitness
VIP Day
$2,000
VIP Day with Jan — One Day That Changes Your Next Six Months
Sometimes you don’t need another plan—you need a breakthrough.
This private, faith-forward intensive gives you 4–6 hours of total focus on your body, habits, and heart. We’ll reset your rhythms, remove confusion, and set you up for clarity and confidence in the months ahead.
Who it’s for
Adults 40+ who want rapid clarity and hands-on help. Perfect if you’ve been spinning your wheels, need a fresh reset, or want personal coaching condensed into one powerful day.
What’s included
Kitchen Reset — pantry/grocery audit (in-home or via Zoom)
Movement Screen + Routine — mobility + strength plan for your body
Meal Map — high-protein, whole-food options with shopping list
Mindset & Heart Work — prayer, Scripture, and practical strategies to reframe
Follow-Up Call (2 weeks later) — so the change sticks
Your investment
$2,000 (local)
Travel fees apply if outside my area
Add spouse for + $500
Promise & guarantee
This is not a “feel good for a day” event. You’ll walk away with a clear plan, renewed perspective, and the follow-up to keep it alive.
Which door is right for you?
Want steady structure week by week? → Membership
Want a 6-week group reset? → Renewed & Ready
Want personalized weekly support? → 1:1 Coaching
—Jan B Fitness
Sometimes you don’t need another plan—you need a breakthrough.
This private, faith-forward intensive gives you 4–6 hours of total focus on your body, habits, and heart. We’ll reset your rhythms, remove confusion, and set you up for clarity and confidence in the months ahead.
Who it’s for
Adults 40+ who want rapid clarity and hands-on help. Perfect if you’ve been spinning your wheels, need a fresh reset, or want personal coaching condensed into one powerful day.
What’s included
Kitchen Reset — pantry/grocery audit (in-home or via Zoom)
Movement Screen + Routine — mobility + strength plan for your body
Meal Map — high-protein, whole-food options with shopping list
Mindset & Heart Work — prayer, Scripture, and practical strategies to reframe
Follow-Up Call (2 weeks later) — so the change sticks
Your investment
$2,000 (local)
Travel fees apply if outside my area
Add spouse for + $500
Promise & guarantee
This is not a “feel good for a day” event. You’ll walk away with a clear plan, renewed perspective, and the follow-up to keep it alive.
Which door is right for you?
Want steady structure week by week? → Membership
Want a 6-week group reset? → Renewed & Ready
Want personalized weekly support? → 1:1 Coaching
—Jan B Fitness
FAQs
-
A: Yes. Every program comes with a simple guarantee. If you show up, do the work in the first week, and feel no clarity or progress, email me for a refund. No shame—just honesty.
-
A: Life happens. Replays are always provided, and you can pick back up where you left off. Consistency matters, not perfection.
-
A: That’s exactly who I created this for. We start with simple, safe progressions so you build confidence without feeling overwhelmed. Beginners and restarters are welcome.