Regulation Rescue Kit

Practical tools for navigating challenging parenting moments with more confidence and compassion

Are you finding yourself triggered during challenging parenting moments? Do you struggle to stay calm when your child is dysregulated? The Regulation Rescue Kit provides evidence-based strategies to help you navigate these difficult situations with more confidence and compassion.

What's Included:

Quick-Start Guide: Learn practical strategies for understanding and managing your stress responses during challenging moments. Based on the principles of Compassion Focused Therapy, this guide helps you identify your emotional regulation systems and develop effective responses.

Implementation Workbook: This personalised tracking tool helps you build your regulation skills over time. Includes exercises to identify your triggers, track your progress, and develop strategies that work specifically for your family.

BONUS Materials:

• Response Cards: Easy-reference tools for specific situations like morning challenges, public outings, and professional meetings
• Phone Lock Screens: Calming reminders and regulation prompts for your phone

Who This Is For:

While developed with PDA (Pathological Demand Avoidance) parents in mind, this kit is valuable for any parent experiencing challenging moments:

• Parents of neurodivergent children
• SEND parents navigating school challenges
• Parents dealing with meltdowns or difficult behaviours
• Any parent feeling overwhelmed by parenting demands

Benefits:

• Practical regulation strategies that actually work
• Tools based on Compassion Focused Therapy principles
• Support for your emotional wellbeing
• Skills to break the stress cycle
• Confidence in challenging moments
• A calmer home environment for everyone
• 
  

Early bird price: £27 (Regular price: £37)

The Regulation Rescue Kit provides foundation tools for managing stress responses in parenting. While these tools can offer immediate support, building new patterns takes time and gentle persistence.

Created by Dr. Natasha Holden, Clinical Psychologist and PDA parent, who understands the challenges both professionally and personally.