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1 review

Top Surgery Recovery Program

On Sale
$99.00
$99.00
Added to cart
1 review

This 8 week training program includes upper body, core, and cardio components to get you back to your life after top surgery. This is meant to be started immediately after surgery. It abides by most surgeons' recommendations to not raise your arms above shoulder height for the first month post op. With a focus on mobility, postural awareness, and progressive strengthening, you'll be back to your activities in no time!


Includes:

- 8 week PDF plan

- Video demonstrating and explaining form for every exercise

- Pre-op supplies list

You will get the following files:
  • PDF (218KB)
  • PDF (181KB)

Customer Reviews

Luke

Verified Buyer

1 month ago

Great program

I really enjoyed this rehab program and I found it very useful. I'm now six weeks post op and I went back to working out. I found that my mobility is already amazing, almost completely back to normal and my strength as well. On top of helping me to go back to my previous strength in the gym quicker, I found it motivating and helpful during my recovery to keep me busy and give me goals to work towards to every week (and also to stop me from pushing to hard too soon).
Finally, even if I'm in the UK, Trey has been available and ready to help throughout the whole time both by email and on social media, making the whole experience even better.
I highly recommend this program and working with Trey has been a pleasure.