When Big Feelings Show Up

🌈 Rainbow Grounding Coloring Page (Printable PDF)

When emotions feel loud and thoughts start racing, this gentle Rainbow Grounding Coloring Page helps children (and adults) slow down, look around, and reconnect with the present moment.

This printable uses the Rainbow Grounding Technique, inviting the user to identify objects in their surroundings for each color of the rainbow—red, orange, yellow, green, blue, indigo, and violet—while coloring and breathing calmly.

It’s grounding without being overwhelming. Structured without feeling strict. A quiet reset for busy minds.

✨ What’s Included

• 32 pages bundle
• US Letter size (8.5 × 11)
• Can be printed multiple times
• Covers grounding, regulation, focus, calming
• Simple, kid-friendly layout
• Suitable for home, classroom, therapy, calm corners

🧠 How It Helps

• Encourages present-moment awareness
• Supports emotional regulation
• Reduces anxiety and sensory overload
• Builds observation, focus, and calm
• Great for therapy tools, calm corners, classrooms, or home use

👧👦 Perfect For

• Children learning emotional regulation
• Neurodivergent kids
• Therapy & counseling settings
• Homeschool or classroom mindfulness
• Calm-down routines at home
• Anyone who benefits from visual grounding

📌 How to Use

Have the child (or yourself) slowly look around the room and name or color one object for each rainbow color. No rushing. No pressure. Just noticing and breathing.

This is a digital download (no physical product will be shipped)

For personal or educational use

Colors and printing may vary by device and printer.