Wilma the Worried Worm Activities & Wellbeing Pack

Reassuring activities and simple wellbeing techniques to help your child understand worry, manage the “what ifs” and learn to trust that things can work out.

Over 30 printable pages — instant digital download £3.99

Created as the companion to Wilma the Worried Worm, this Activities & Wellbeing Pack takes the ideas within the story a step further, giving children practical, engaging ways to explore worry and discover what can help when worried thoughts take over.

Alongside puzzles, colouring and creative activities, the pack includes simple techniques that children and grown-ups can use together to understand worry, talk about what's happening and begin moving forward.

Inside you'll discover:

• The W.O.R.R.Y. Technique - a gentle parent-guided approach to helping children move through worry.
• The T.R.U.S.T. Technique - helping children build trust that things can work out, even when they don't yet know what will happen.
• Conversation starters to help children talk about their worries and bring the story to life.
• Plus puzzles, colouring, games, creative tasks and fun challenges.

The pack isn't about promising children that they'll never worry. It's about helping them understand that worry is a natural feeling and giving them practical ways to respond when the “what ifs” start getting louder.

At the heart of Wilma's story is a reassuring message children can return to:

Things always do work out.

Perfect for children aged 3–7, particularly little ones experiencing bedtime worries, starting school, changes, new situations or anxious “what if” thoughts.

Ideal for use at home with parents, grandparents and carers, or as a supportive resource in classroom and nursery settings.

Digital PDF download | Over 30 printable pages | £3.99

Part of The E-motions™ Series - where big feelings find their way to calm.