Pelvic Floor Self Check

Know what’s going on down there—without the stress, shame, or doctor’s visit.

This simple guide helps you check in with your pelvic floor in a calm, no-pressure way. No clinic. No awkward tools. Just you, your body, and a better way to understand what’s going on.

Whether you're feeling “fine” or know something's off, this is the perfect first step if you’ve ever felt confused, curious, or unsure what to do next.

✨ Great if you scored Green, Yellow, or Red in Perineums on the Quick Core Quiz™ Quiz

⚠️ Disclaimer: This guide is for awareness and education only. It’s not a diagnosis or a replacement for a pelvic floor exam with a licensed provider.