If You Need Anything - After the Funeral™Series

After a loss, people often say, “If you need anything, just let me know.” But when you are grieving, knowing what to ask for—or what may be needed is daunting. Thinking of a 'need' can feel like one more thing to manage.

“If You Need Anything” is a gentle grief-support journal created to help you remember what action was offered at the time, to receive and organize the care being offered, to support you - maybe - at a later date.

Use these pages to record names, offers of help, meals, errands, childcare, calls, practical assistance, and other acts of kindness. You’ll also find gentle guidance for responding when you want to say yes, no, or maybe later—without guilt or pressure.

You do not have to do everything yourself simply because you are accustomed to being the one others depend on.

Let this journal hold some of the remembering for you while you tend to what matters most.

Grief is Natural – Normal - Necessary®

An After the Funeral™ resource from Alright in the Mourning®.