Plant-Based Eating | A Beginners Guide To Optimal Health, Sustainable Weight Loss, and Increased Energy Plus Recipes eBook Digital Download PDF
Plant-Based Eating | A Beginners Guide To Optimal Health, Sustainable Weight Loss, and Increased Energy Plus Recipes eBook Digital Download PDF
As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population are suffering from chronic disease. One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.
If you have been on the fence regarding plant-based eating, grab this eBook to help you make that leap!
Table of Contents:
INTRODUCTION
CHAPTER 1: WHAT IS PLANT-BASED EATING?
WHY CHOOSE A PLANT-BASED NUTRITION?
CHAPTER 2: THE SCIENCE BEHIND PLANT-BASED EATING
FRUITS AND VEGETABLES
FIBER
SODIUM
Sugar
PROTEIN
CHAPTER 3: KICK-START YOUR PLANT-BASED LIFESTYLE
STEP 1: CHOOSE YOUR TYPE OF PLANT-BASED NUTRITION
STEP 2: ADAPT YOUR GROCERY
STEP 3: PLAN YOUR MEALS
Breakfast
Lunch
Dinner
STEP 4: LET’S DO THIS!
CHAPTER 4: PLANT-BASED RECIPES
BREAKFAST RECIPES
Overnight Oatmeal
Potato Breakfast Bowl
PLANT-BASED EATING
The simpleton
LUNCH RECIPES
Cilantro, corn, and black bean salad
Hummus Veggie Wrap
Vegetable and lentil soup
DINNER RECIPES
Veggie and grain bowl
Rice and beans with plantains
Risotto with roasted veggies
SNACKS
Almond stuffed date
CHAPTER 5: ADDITIONAL TIPS FOR SUCCESS
WHAT IF I AM INVITED TO SOMEONE’S PLACE FOR DINNER?
WHAT IF I AM GOING OUT FOR A MEAL?
WHAT IF I EAT MEAT BY MISTAKE?
IS POTATO CHIPS PLANT-BASED EATING?
WHAT ABOUT MILK?
WHAT ABOUT FAT?
WHAT ABOUT PHYSICAL FITNESS? AND MENTAL HEALTH?
CONCLUSION
In this order, you will receive one 48-page PDF attachment available after purchase. Please note: nothing will be shipped or sent - this is only a digital download. Should you have any questions, please feel free to contact me at any time.
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Thanks!
-Sarah
**For personal use only - no commercial or reselling permitted.
***For informational purposes only - not intended to diagnose or treat any conditions. Please consult your healthcare practitioner when starting any new regimen.