4-week Core confidence challenge

This 4-week Core & waist sculpt Challenge is designed to actually SNATCH your waist- not just make you sweat.

We're focusing on targeted core work that tightens, tones and builds a strong defined midsection without wasting time- perfect for busy moms!

What's included:

~4-weeks / 3 workouts per week (min. 15 minutes per session)

~Progressive tracker

~Exercise library

~3-minute Core activation

~Form & detailed exercise explanation

~My online support

What is needed:

~Mat

~Light dumbbell's (optional)

~15 minutes per workout

Can be completed at-home or in a gym. Whether you're a beginner or have been training- this challenge is designed for all levels.

Stay consistent for 4-weeks and watch the difference in your core strength, definition and waistline!