This course acts as a hypothetical example for how your course could easily be packaged to sell online.

Reset & Re-Build brings together four weeks of structured guidance - the same techniques used in 1:1 sessions, broken down into manageable weekly lessons you can work through at your own pace, whenever suits you.

Each week builds on the last, moving from understanding what's happening in moments of anxiety, through to practical, repeatable tools you can use long after the course ends.

Who it's for:

Anyone wanting a structured, guided approach to managing anxiety, without needing to commit to ongoing 1:1 sessions.

Course structure / what's included:

Week 1: Understanding anxiety — what's actually happening, and why

Week 2: Grounding techniques for in-the-moment relief

Week 3: Building a daily practice

Week 4: Long-term tools and preventing relapse into old patterns

Each week includes: one guided audio lesson, a short written summary, and a practical exercise

Lifetime access to all materials

Downloadable worksheets (PDF) for each week

FAQ:

Do I need to complete it in exactly 4 weeks?No — it's self-paced, go at whatever speed suits you.

Do I get all the content at once, or is it released weekly?* State clearly (e.g. all content unlocked immediately vs. drip-fed weekly).

Is this a replacement for therapy?Recommended wording: a supportive tool, not a replacement for 1:1 support if that's needed.