The Nourishment Atlas | Traditional Chinese Medicine Food Therapy Guide

Learn how to choose foods through a Traditional Chinese Medicine (TCM) lens — with a simple visual framework you can return to again and again.

The Nourishment Atlas is a practical TCM food therapy reference guide designed to help you understand five foundational patterns and make more intentional food and lifestyle choices according to traditional Chinese medicine principles.

Inside you'll find:

✓ 5 core TCM food therapy patterns

✓ Blood, Qi, Yin & Yang nourishing foods

✓ Dampness-resolving foods

✓ Lifestyle recommendations for each pattern

✓ Acupressure support

✓ Primary & secondary pattern identification framework

✓ Practical guide for applying TCM food therapy in everyday life

Designed for anyone interested in exploring TCM food therapy — from beginners to students and practitioners.

14-page digital PDF guide • Instant download