Have you ever wondered...
- why is my period late, am I pregnant?
- is spotting, period pain, bloat, sore boobs (insert symptom here) ever OK?
- why is it that I can go to bed feeling great one day, but wake up crying & irritated at everything?
- why am I so hormonal?!
By the end of Know Your Cycle Workshop ...
- you'll be able to tell if your cycle is healthy or not, without endless hours googling symptoms
- you'll know exactly what's happening in your body throughout the month, beyond your period
- you'll know how to tap into and make use of the different energies of your cycle
- you'll be making your hormones work for you instead of against you
Course curriculum
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1Know Your Cycle Workshop
What people are saying
“I've always hated and dreaded my period. After this workshop I felt empowered to take charge of my health, educated on how amazing my body is and like I had hope for the first time since I was 14 years old.
The content is delivered in such a way that you can apply it and benefit from it right away! I'd recommend this workshop to anyone who wants to feel differently about their hormones, femininity and health!
— Sarah
Understanding what the real problem was with my PCOS gave me the drive to fix it. I learnt that my body is essentially stuck in its follicular phase and though it may take some time and energy, I can fix this issue.
This is such a powerful class and encouraged me to continue to learn. I've already began singing your praises on Twitter.
— Kami
I learned more from the workshop in two days than what I learned in two years of health class back in High School!
I used to have so much symptoms but ever since I started to heal my body from PCOS using what I learned from your workshop I don't have symptoms anymore.