This Meditation Bundle has:

9 Feel Good Morning Meditations

1 Guided Sleep Meditation 

THE CHALLENGE:

1. At the beginning...note your overall mood on a scale from 1-10
2. Do 1 meditation per day for 10 days (you can do more, of course)
3. At the end of 10 days...note your overall mood again on a scale from 1-10
4. Notice any (even small) positive changes and keep going
5. Overall positive changes are best achieved with small moves

*****

Meditations are designed to be used first thing in the morning to increase your happiness, improve your clarity and focus, boost your mood, and uplift your overall health, immunity and well-being

in as little as 5 minutes a day.

All meditations are under 10 minutes and recorded as an MP3 without background music so you can choose your own peaceful, soothing sounds to accompany the delightful feelings of increased happiness and gratitude from these meditations.

Positive psychology studies show that consistently practicing gratitude,

even as little as 5 min a day,

increases happiness, strengthens relationships, improves physical health (including sleep and immunity), and rewires the brain to be more positive.

For best results, use one of these happiness boosting meditations daily. Small moves compound into big positive changes over time. Keep going.