This Bundle has:

4 Morning Meditations and 1 Sleep Meditation 

All meditations are designed to be used daily to increase your happiness, improve your clarity and focus, and support your overall health, immunity and well-being in as little as 5 minutes a day.

All meditations are under 10 minutes and recorded without background music so you can choose your own peaceful, soothing sounds to accompany the delightful feelings of gratitude from these meditations.

Positive psychology studies show that consistently practicing gratitude increases happiness, strengthens relationships, improves physical health (including sleep and immunity), and rewires the brain to be more positive.

For best results, use one of these happy meditations daily.