Meditate With Tonglen and Heal Yourself & Others

This short guided meditation - under 10-minute meditation - is based on the Tibetan practice of Tonglen Meditation, a practice of compassion. Tonglen means sending and receiving and is about exchanging the self with others. It is used to take in the pain of others and send out whatever will benefit the other. Using guided imagery we'll tap into the fear and pain of the other and provide it healing, leading to greater love and compassion for both you and the other. This Tibetan meditation can also help you learn how to meditate on someone you love.