Daily Self-Care Checklist - Simple tools for focus + calm

🌱 Daily Self-Care Checklist

A simple, ADHD-friendly self-care checklist to help you stay on track with daily habits. Includes sections for sleep, hydration, meals, movement, hygiene, meds, connection, downtime, and gratitude, plus space for notes and reflection.

Key Features:

• Minimalist, distraction-free design
• Covers 10 essential self-care habits
• Space for daily notes/reflections
• Printable or fillable PDF options