Weekly Self-Care Checklist - Structure without overwhelm

🌙 Weekly Self-Care Checklist (Sun–Sat or Mon–Sun)

A big-picture self-care tracker to keep your habits consistent across the week. Organized into an easy grid layout for sleep, hydration, meals, movement, meds, hygiene, connection, rest, and gratitude. Available in both Sunday–Saturday and Monday–Sunday formats.

Key Features:

• 7-day overview of key self-care habits
• Easy check-off grid format
• Space for weekly notes/reflection
• Print-friendly or fillable PDF