Meditation - Evening Energy Reset
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£8.88
£8.88
After a long day, your energy can become scattered - the mind replaying conversations, the body still holding tension it hasn’t had time to release. Meditation: Evening Energy Reset offers a peaceful way to clear, calm, and restore balance before sleep.
Through deep, rhythmic breathing, soft visualisation, and layered subliminal support, this Soul-Layered Meditation helps you release the energetic residue of the day and ease naturally toward rest.
This meditation is intentionally designed with longer pauses, slower pacing, and gentle spaciousness between each phrase. These subtle gaps invite your nervous system to shift into the parasympathetic state (the body’s natural rest mode) where true renewal begins.
By speaking less and allowing more silence, the meditation helps your energy soften without effort, guiding you naturally towards deep relaxation and peaceful sleep.
As you listen, your whole system begins to reset, not by doing, rather by simply allowing.
The day softens behind you, and peace becomes the space you fall asleep within.
This a beautiful practice to use at the end of busy days, after emotional interactions, or whenever you need to unwind fully before bed.
This meditation guides you in:
The day softens behind you, and peace becomes the space you fall asleep within.
(Duration: 21:31)
Through deep, rhythmic breathing, soft visualisation, and layered subliminal support, this Soul-Layered Meditation helps you release the energetic residue of the day and ease naturally toward rest.
This meditation is intentionally designed with longer pauses, slower pacing, and gentle spaciousness between each phrase. These subtle gaps invite your nervous system to shift into the parasympathetic state (the body’s natural rest mode) where true renewal begins.
By speaking less and allowing more silence, the meditation helps your energy soften without effort, guiding you naturally towards deep relaxation and peaceful sleep.
As you listen, your whole system begins to reset, not by doing, rather by simply allowing.
The day softens behind you, and peace becomes the space you fall asleep within.
This a beautiful practice to use at the end of busy days, after emotional interactions, or whenever you need to unwind fully before bed.
This meditation guides you in:
- Releasing tension and stress stored through the day
- Clearing energetic build-up and emotional residue
- Promoting deep physical relaxation and mental stillness
- Preparing your energy for restorative sleep
- Balancing the body’s rhythms through soothing subliminal cues
The day softens behind you, and peace becomes the space you fall asleep within.
(Duration: 21:31)
