Back to Basics - Back to Sleep BOOK

This book is for you if you struggle to get to sleep at night, struggle to stay asleep for more than a few hours or if you regularly have disturbed sleep.

This book guides you logically through all areas of your life to consider where you can make small changes to your daily routines to massively improve the quality of your sleep. I’ll help you to understand what you can do and how it may benefit you. 

I’ve allowed plenty of space throughout the book for you to make notes to plan and monitor your progress.