The Boundaries Book

The Boundaries Book makes boundary setting less intimidating. It’s broken up into two parts. Part one lays the foundation for setting boundaries, while part two guides you through setting boundaries. Applying the principles within this book will boost your self-esteem and improve your relationships.

Content

-Boundary Setting 101 is a deep dive into understanding boundaries, recognising healthy and unhealthy boundaries and laying the foundation for you to start setting your boundaries

-Communicating your boundaries learn how to effectively communicate your boundaries in a way that reduces friction and increases the chances of the boundary being met

-Boundary setting in real life 85+ easy-to-follow boundary-setting scripts that you can use when dating and in everyday life

-Accepting people’s boundaries how to accept other people’s boundaries without taking things personally

-Boundary setting quick start guided prompts to help you set your first boundary and future boundaries

-Plus affirmations and useful quick tips spread throughout

Who is the Boundaries Book for?

This book can be used for people experiencing many different obstacles when it comes to setting boundaries. You'll want to purchase if you...

• Struggle to set boundaries because you just don’t know where to start
• Know you have poor boundaries but you're unsure how to even set boundaries
• Often find yourself saying yes to things because you don't want to hurt the other person's feelings
• Always end up in situationships even though you wanted something more
• Find it difficult to find the right words when setting boundaries
• Feel like you always get the short end of the stick in your relationships
• Constantly feel disrespected, ignored or resentful in your friendships or romantic relationships.

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