FAMILY PRACTICE - May Drop In

Sunday 10th - Family Practice (aimed at teachers and facilitators) 

10am-12.30pm, 5 Florence Street

An asana practice exploring the moving principle of centring from Annie.

Followed by a session on asana sequencing: exploring two approaches

- how to build asana intelligently, in a way that’s nourishing and satisfying for bodies using 'seed sequencing'

- how to let a philosophical or embodied enquiry inform an asana practice and weave in sutras, teachings from the tradition, and poetry authentically. Led by Annie & Anna