The Neuroqueer Life Map Workbook – A Guided Journal for Queer and Neurodivergent Self-Reconnection

A printable journaling workbook for queer and neurodivergent adults exploring identity, masking, and what it means to live more fully as yourself.

Whether you're autistic, ADHD, AuDHD, queer, questioning, or some glorious mix—every bit of you is welcome here.

The Neuroqueer Life Map is a gentle, guided space for exploring who you are beneath the performance, the patterning, and the pressure to conform. It’s for those navigating the complexities of neurodivergence and queerness in a world that often expects quiet compliance, straight lines, and linear healing.

This workbook doesn’t ask you to choose which parts of you matter most. It honors the whole.

Inside the workbook:

• 10+ reflection-based journaling prompts
• Prompts on unmasking, minimizing, and identity shape-shifting
• Sensory and emotional needs mapping
• Tools for designing neuroqueer-affirming routines and rhythms
• Exercises for reconnecting with your future self and values
• Beautifully designed, full-color printable PDF
• Instant digital download — yours to keep, revisit, and reshape

This isn’t a productivity hack. It’s not a rebranded planner. It’s a space for autistic, ADHD, AuDHD, queer and otherwise neurodivergent people to ask better questions—without needing to justify who they are first.

Whether you’re coming out, coming home, or coming undone, you’re not too much and you’re not alone.

Printable. Reflective. Neuroqueer at its core.

Start when you’re ready.