Protein, carbs and fats

THE MACRONUTRIENT BLUEPRINT

Protein, Carbohydrates & Fat — How They Work Inside Your Body

Every meal you eat is broken down into three macronutrients: protein, carbohydrates, and fat. Most people know these words. Almost nobody knows what actually happens to them once you swallow.

This 20-page illustrated guide walks you through the full journey of each macronutrient — from the plate, through digestion, into your bloodstream, and into the cells where it actually does its work.

WHAT'S INSIDE:

✓ A full map of the digestive system — what happens at each step, for every macronutrient

✓ Protein, carbs, and fat covered chapter by chapter: what they are, how they're digested, why you need them

✓ Real, whole-food sources for every macronutrient — no guesswork

✓ Practical daily targets by goal (fat loss, muscle gain, maintenance, endurance)

✓ Myth-busting: what the research actually shows about carbs, fat, and meal timing

✓ Original illustrated diagrams throughout — no stock photos, no filler

Written for anyone who wants to understand their body instead of just following rules. No fad diets, no fear-mongering — just how digestion and metabolism actually work.

FORMAT: PDF— 20 pages, instant download

Part of the Blueprint nutrition series by Maddie's Health, alongside The Micronutrient Blueprint, The Vitamin Blueprint, and The Organ Function Blueprint.